InsoleMarket Shoes Size Guide(Same as insole size)
Accurate Foot Measurement
Length Measurement
Place bare feet on paper, mark the heel and longest toe (typically the big toe). Measure the straight-line distance in centimeters or inches.
Pro Tip: Measure in the afternoon when feet are at their maximum size due to natural swelling.
Width Measurement
Identify the widest part of your foot and measure horizontally. This is particularly important for individuals with wide feet.
International Shoe Size Conversion
| US – Men | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 | 14.5 | 15 | 15.5 | 16 | 16.5 | 17 | 17.5 | 18 | 18.5 | 19 | 19.5 | 20 | 20.5 | 21 | 21.5 | 22 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| US – Women | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 | 14.5 | 15 | 15.5 | 16 | 16.5 | 17 | 17.5 | 18 | 18.5 | 19 | 19.5 | 20 | 20.5 | 21 | 21.5 | 22 | 22.5 | 23 | 23.5 |
| UK | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 | 14.5 | 15 | 15.5 | 16 | 16.5 | 17 | 17.5 | 18 | 18.5 | 19 | 19.5 | 20 | 20.5 | 21 |
| CM/CHN | 225 | 230 | 235 | 235 | 240 | 240 | 245 | 250 | 255 | 260 | 265 | 270 | 275 | 280 | 285 | 290 | 295 | 300 | 305 | 310 | 315 | 320 | 325 | 330 | 335 | 340 | 345 | 350 | 355 | 360 | 365 | 370 | 375 | 380 | 385 | 390 | 395 | 400 |
| EUR | 35.5 | 36 | 36.5 | 37.5 | 38 | 38.5 | 39 | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 44 | 44.5 | 45 | 45.5 | 46 | 47 | 47.5 | 48 | 48.5 | 49 | 49.5 | 50 | 50.5 | 51 | 51.5 | 52 | 52.5 | 53 | 53.5 | 54 | 54.5 | 55 | 55.5 | 56 | 56.5 |
Note: Sizes may vary by up to 0.5cm between different brands
Special Considerations
- Sports Insoles
Allow an additional 0.5cm for movement flexibility. Basketball insoles should feature enhanced arch support. - Orthotic Insoles
Professional foot scanning is recommended. Diabetic patients should opt for memory foam variants. - Children’s Insoles
Require size verification every 3 months. Choose elastic materials with rounded edges for safety.
Material Guide
- Memory Foam
Ideal for daily wear, conforming to individual foot contours for personalized comfort. - Gel
Provides excellent shock absorption during high-impact activities, though slightly heavier. - Carbon Fiber
Ultra-lightweight solution for competitive footwear, offering premium performance at a higher price point. - PU Polyurethane
- Boost/ETPU
- EVA
- Wool Warn
- Zoom, Air Sole